Pilates is suitable for all ages and levels of ability and fitness. Practitioners say regular pilates can improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. If you have any health concerns, such as a health condition or an injury, seek advice from a GP or a health professional before starting any exercise programme.
What is pilates
Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing.
Pilates exercises are done on a mat or using special equipment, such as the Reformer, Cadillac and Wunda Chair. With its system of pulleys and springs, handles and straps, the apparatus can provide either resistance or support, depending on your needs.
Pilates Class Details
Tuesday Seniors: 2.30pm - 3.30pm
Tuesday Mixed: 5.50pm - 6.30pm
Venue: Waterstone Crook Sports Centre
Address: 69 Kirk Rd, Newport-on-Tay DD6 8HY
Cost: £40 per month (payable in advance)
Bookings: Click Here
Pilate classes have a maximum of 11 people per class to enable 1:1 correction and progression.
1:1 and reformer sessions available on request