Joanne Oliver is a Dundee based top personal trainer, here to coach you online (if you are remote or locked down due to Coronavirus or COVID-19) or in person. Jo makes people look and feel great based only on scientific facts instead of fad diets, harmful drugs or overpriced medication and unhealthy supplements. Jo also specialises in post natal exercise prescription.
Personal Training Services
- Bespoke personal training programmes
- Nutritional and lifestyle advice
- Mental health services
- Onward referral and advice available for counselling
- Weight loss
- Fitness training
- Expert postnatal physical training
The Next Steps
Your fitness transformation with us starts with a screening and a fitness assessment. At first, we’ll ask you several questions about your lifestyle, diet, occupation and medical history to know the current level of your fitness. As a next step, we will look into your fitness goals and design the program around them as well as taking your capabilities into account.
Afterwards, we assess your current physique, looking for muscular imbalances as well as potential injuries. This will help us in identifying, setting and achieving your fitness milestones in the smallest span of time. Get in touch with Jo today or book online